According to Mayo clinic’s advice, you can easily lose 1 to 2 pounds in a week and it is safe. If you are losing more than 2 pounds in a week; then chances are that you are not losing fat; you are losing muscle mass.
It is not a safe step to lose more than 4 pounds in a month.
When we are trying to lose weight, we do not want to lose muscle mass because they contribute toward a better metabolism rate and a healthy life. We want to burn excessive fats and look smart and young.The idea is that we should burn fat. By using certain cardiovascular exercises, you can burn 10 calories in a minute. Good rule of thumb is that cardiovascular exercise should use your whole body including arms, legs, thighs, hips, chest, abs, and neck.
Before you start your exercise, you should target your thighs, hips, and legs. Do the exercises for thigh muscles. You can make choices like walking, running but usually exercises like cross jacks work better, so that you can make a rhythm.
Do not forget to do aerobic exercises in your daily life. These exercises include running, walking, hiking, swimming, bike riding, and many others. You can burn more calories when you get your heart rate up for a decent amount of time, which is the idea behind any cardiovascular exercise.
A little survey, showed that 60% people (who are looking to lose weight in 24 hours) have urgent reasons behind their decisions.
- They want to attend a party
- A special event is coming up and they want to wear a special dress
- Women are mostly involved in 24-hour weight loss and most of them told that they want to impress someone special to them.
Other 40% people are looking for quick schemes because they do not want to do anything. So if you want to get slim because of a special party or event then 24-hour weight loss is a safe application for you. Because you are not looking to lose 10 pounds in a day.
Let us discuss the diet plan for 24 hour weight loss.
According to a diet plan…